Kshemavana Naturopathy and Yoga Center, Bengaluru announces its upcoming three-day retreat, “Tranquil Transformations: From Sleep to Self,” designed to help participants reconnect with their inner peace and vitality. The retreat will take place from September 12th to September 14th, 2025, offering a carefully curated schedule of naturopathic therapies, yoga, and mindful practices.
Engaging Sessions and Therapies
Over the course of the three days, attendees will engage in a variety of sessions, including Morning Yoga, Aqua Yoga, and YIN Yoga. They will also experience unique treatments like Sound Healing Meditation and customized naturopathy therapies such as aromatherapy.
Balanced Activities and Nourishment
The schedule is thoughtfully balanced with calming activities like a Nature Walk and a Campfire with Moon Meditation, as well as nourishing, healthy meals. The retreat concludes with a reflective session, where participants can share their experiences and receive a parting gift—a seedball—to symbolize their growth.
A Journey Back to Self
“We believe true transformation begins with a gentle return to nature and self,” said Dr Narendra K Shetty, Chief Wellness Officer of Kshemavana Naturopathy and Yoga Center. “Tranquil Transformations is more than just a retreat; it’s an invitation to pause, breathe, and rediscover a sense of balance. We are excited to welcome guests and guide them on this enriching path to wellness,” he added.
