Since the beginning of this year, I’ve been working in a disciplined way to attain my physical health goals. So when I was invited, rather generously, to check out the breathtakingly beautiful wellness and naturopathy property in Kerala called Prakriti Shakti by the CGH Earth Group, I instantly said yes. Though I’ve always been an avid global traveller, this was my very first time on a wellness getaway trip.
Prakriti Shakti is a four-hour car journey from Kochi and is truly a slice of heaven on earth. This haven for holistic healing is situated amidst the lush green hills of Panchalimedu. As one soaks in the goodness of a pristine environment away from the hustle and bustle of everyday life, the only sounds one can hear in the serene and quiet atmosphere are the song of the birds by day and the chirp of the crickets by night.
The weather isn’t particularly hot or muggy but rather cold towards the evenings. It rains at least a couple of times a day, but then the sun shines bright and the clouds dissipate. Along with detoxifying one’s gut or mind, the view itself is a detox for the eyes.
At Prakriti Shakti, the team guides one through a transformative journey. A journey that lets one discover a life in tune with nature and its therapeutic power. The property is built 1,000 metres up in the hills, set over 16 acres of lush plantation land within the lap of luxuriant greenery.
A meditative pause from the stressful and mindless lifestyle of modern times, Prakriti Shakti gives a chance to listen to one’s own body, mind, and spirit and embark on a healing experience that unfolds from within.
Prakriti Shakti’s source of strength, as well as the driving force for the therapies, is that they solely use the elements of nature in the purest form. Through the practice of yoga and naturopathy in the most authentic way, Prakriti Shakti’s team of doctors and therapists is able to handhold the person checked in at the property through a harmonious phase of mental, physical, and spiritual awakening.
The doctors here are very well-informed, bright, kind, and rightfully firm. The diet is clean, comprising only raw and vegan foods that are enriching for the body, gut, and mind. The dishes are Western and are overseen by head chef Joy Matthews who doesn’t fail to deliver wholesome and gut-friendly global cuisine.
The team of doctors is led by the clinic’s Chief Medical Officer, Dr Cijith Sreedhar, who personally treated me during my three-day stay at the retreat. He was supported by Dr Dennis and Dr Anand, both highly accessible, attentive, and easy to communicate with, ensuring personalized care for every guest at the facility.
Prakriti Shakti has a spacious, well-equipped treatment area to facilitate the therapies and the doctors’ consultations. Therapy rooms for hydrotherapy, mud therapy and heliotherapy, a reflexology track, massage rooms, and spa rooms are among the various specialised spaces in the treatment area. The therapists and doctors are always present to take care of all the medical needs of the persons checked in.
There are dedicated spaces for each ritual, which, with their serenity and panoramic views, are sanctums for one’s tête-à -tête with nature.
The various spaces and facilities at the property include:
Yogasala
The Yogasala is enwrapped in the lush green foliage of the trees of Panchalimedu. This space, designed to welcome the sun and the greenery, is a crucial part of one’s life at Prakriti Shakti. Under the guidance of the doctors, yoga sessions happen here every day. This space is also used for personalised yoga therapies. During my three-day visit, I kickstarted my days with yoga.
Library
Prakriti Shakti also has a library with books on naturopathy, yoga, and related topics. The time spent in the library under the guidance of the doctors helps one learn more about different medical conditions and individual healing processes. These valuable resources are a way to delve deeper into the world of nature-friendly living and to design one’s life in accordance with its tenets.
Cottages
Prakriti Shakti has 19 cottages in three distinct styles, which are designed to invite the serenity and greenery of Panchalimedu into the guest’s living space. Living in these cottages is like seeking sanctuary in nature’s comforting embrace. The scenic balconies complement the cosy comfort of the spacious bedrooms.
In the golden hue of sunrise, the pool area with a panoramic view of the hills is the ideal spot to welcome the heavenly mornings. This common area with outdoor seating, together with the adjacent restaurant area, is a space where people often gather for shared therapy sessions and illuminating discussions. Intertwined with the wilderness of the verdant hillocks, Prakriti Shakti has many scenic spots where one can be sequestered from the world and immerse oneself in the beauty of nature.
At Prakriti Shakti, a physician’s role is not restricted to attending to the medical needs of the patient. The doctor helps the person understand one’s body, mind, and spirit, introduces them to the innate healing force, and handholds one through the healing process. For this process, the physician harnesses the elements of nature along with the teachings of yoga and meditation. The treatments start from seven days onwards, and they treat patients over 14 years of age.
Being at the wellness centre aligns one with nature as well as with one’s own body. One feels positively fitter, happier, and more at peace, and I personally recommend this health destination to anybody who wants a few days off from the rigmarole of city life.
I look forward to returning to this world-class facility where one doesn’t need to fret about planning #instaworthy and #photofriendly ‘fits’ as the facility centre provides the most luxurious, 100% organic cotton uniforms to all those who check in, which, in turn, truly allows a person to go inwards.
With my limited three-night stay, I managed to lose four kilos in body weight and reduce 5% on the fat loss index. It underlines the power of Prakriti Shakti to deliver the most safely and effectively. What’s more, one can maintain the weight loss with the recommended regimen. With the holiday season around the corner, it makes sense to use your time effectively before the New Year to become a more fortified you.
