In the age of omnipresent connectivity, where we are constantly using our tech devices to connect, Digital Detox is a perfect way to disconnect from an online life to real-life experiences to help be one with nature and yourself.  Â
The Digital Detox program, carefully designed by Jiva experts, offers curated detox therapies, mindfulness sessions and wellness cuisine at Taj Hotels across serene destinations. From sun-kissed beaches to snow-capped mountains and peaceful backwaters, each location surrounded by nature offers a unique opportunity for an immersive experience.
Even as you refrain from using digital devices like phones, smart watches, i-pads and laptops while on your journey to disconnect from the daily demands of a hyper- connected world, a dedicated wellness concierge is your soul connection to the world.
As a part of the program, guests begin each morning with Yoga to set the course of the day, followed by therapies for the head, neck and shoulders including Champi, detox massages, lymphatic drainage therapy and eye cupping – each designed to align body, mind and spirit. With excessive screen time associated with reduced sleep quality and stress, the Antar Mouna, Kaya Stharaim and Yoga Nidra sessions allows one to taste the elixir of silence as they reconnect with their inner being while enhancing sleep.
