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“I was skeptical when I arrived at Isha; I threatened to leave…” – My wellness travel experience

From luxury fatigue to barefoot clarity, this kind of hospitality serves both humanity and nature through ancient wisdom and soul-nurturing design, says Reema Diwan.

Reema Diwan
Reema Diwan

I arrived at the Isha Foundation, a yogic retreat established by Sadhguru in Coimbatore, exhausted, resistant, and skeptical. I was accustomed to polish and privilege, not copper water vessels, oil-scented air, and walking barefoot on stone paths. There were no phones, plastic, or room service. I threatened to leave. But two days in, something shifted. I was sleeping better, breathing deeper, and for the first time in years, doing nothing without feeling guilty.

As someone from the hospitality industry, I realised what I had dismissed as discomfort was, in fact, a recalibration – of pace, of perspective, and of what it means to truly feel at ease. Every element at the retreat, from the acupressure stones beneath my feet to the circadian lighting and copper vessels, was placed with deeper intention. It wasn’t about décor. It was a philosophy—born of ancient Indian wisdom and expressed through conscious design. Wellness wasn’t something offered. It was inherent—subtle, sacred, and quietly ever-present.

This human-centered, sustainable design thinking begins with site analysis and master planning to ensure harmony with land contours, sun paths, rainfall patterns, and local biodiversity. Then there are passive design principles, such as maximising natural light and ventilation, reducing energy dependence, and offering a stay in the lap of nature. The materials chosen for such resorts are logical and preferably local. Bamboo, reclaimed wood, compressed earth blocks, and low-VOC paints become the default palette.

It is important to reduce the carbon footprint while maintaining a tactile, sensory richness that connects guests more deeply with the place. At the back end is smart infrastructure that supports the sustainable ecosystem, like solar panels and wind turbines for energy, rainwater harvesting and greywater recycling for conservation, LED lighting, and thermal cooling for efficiency. Waste is seen not as a by-product, but as a design flaw that must be addressed through composting, plastic-free policies, and conscious procurement.

Wellness by Design, Not Decoration 

In traditional resorts, wellness is often performative—delivered through spa menus, scattered yoga mats, and the obligatory smoothie bar. In contrast, eco-resorts embody wellness at a deeper level. It resides in the spatial planning, the honesty of materials, and the subtle flow. Wellness here is embedded in stone and silence. This is where ancient intelligence meets earth-aligned modularity—where today’s luxury traveller finds not just spaces that look good, but ones that do good, and feel even better.

The essence of an eco-resort lies not just in its design but in the people who bring it to life. Service becomes a culture— it is a quiet architecture that shapes how a space is felt. It can awaken or mute. Here, the staff do more than serve; they hold space. They foster wellbeing. One guest may crave solitude, another, soulful conversation. Some find healing in soil; others, in silence. The team must attune, not assume. This presence-based approach is rare and hard to scale.

Sustainable and Scalable in Spirit

Indeed, the transition to sustainable design comes with its challenges—and requires a deep awareness of its long-term value. Initial costs may be moderate, but sourcing and filtering local materials can be an intensive process. Yet the returns go far beyond the commercial; they resonate at a soul-deep level. These spaces cultivate loyal guests, longer stays, stronger retention, and the kind of word-of-mouth money can’t buy. For a growing tribe of conscious travellers, this is the only kind of luxury that truly matters.

In some of the most thoughtfully designed eco-resorts, a closed-loop design ensures zero waste and carbon neutrality. Air is cooled through architecture, water is honoured, and every aspect is part of a conscious ecosystem.

Ultimately, guests do not leave eco-resorts with souvenirs. They leave with clarity, feeling lighter, quieter and restored. They rediscover stillness, reconnect with the elements, and reclaim their natural rhythm. These spaces are not only sustainable, but also sacred.

Eco-resorts make sense in today’s chaotic world, addicted to noise and novelty. These resorts offer something radical, that is, the luxury of less. For those building the future of travel, my design brief to them is to focus on not just housing people, but healing them, too.

(Reema Diwan – hospitality curator, innovator and experience creator—is a seasoned design leader with over two decades of expertise and a proven track record of delivering award-winning hotels.)