In today’s increasingly digital age, where technology has become an integral part of our lives, it’s crucial to strike a balance between the virtual and the real world. This World Digital Detox Day, J Wellness Circle, IHCL’s holistic wellness brand, championed the need for mindful technology use, shedding light on the profound effects of digital consumption on mental health and human connections. Across 50+ J Wellness Circle spas, over 3000 participants engaged in 100+ sessions, highlighting the importance of balance.
Encouraging a balanced approach to technology, J Wellness Circle hosted sessions for over 1000 participants, including children from 20+ welfare homes and local communities, focusing on mindfulness, digital literacy, and the benefits of reconnecting with nature.
For guests, J Wellness Circle offered restorative therapies including Sukshma Vyama, Pranayama, Yoga Nidra, a Dhoop Ritual, Trataka, meditation, Journaling, Reading, and Mandala Painting. Adding to the experience was the exclusive ‘Slumber Lounge’, a serene, gadget-free haven for quiet introspection, board games, puzzles, and creative expression.
Located across majestic palaces, iconic city hotels, tranquil beach resorts, and serene mountain retreats, J Wellness Circle offers an array of spa therapies and immersive experiences to rejuvenate the mind, body, and spirit.
local communities, focusing on mindfulness, digital literacy, quiet introspection, board games, puzzles, Sukshma Vyama, Pranayama, Yoga Nidra, a Dhoop Ritual, Trataka, meditation, Journaling, Reading,
