If getting to sleep or staying asleep is a struggle, or you wake up feeling tired, ‘The Sleep’ at Six Senses program will address the reasons why.
Experts will help you track sleep patterns and help you reset through treatments and sleep therapies that will include yoga nidra, holistic massages, nighttime soporific drinks, and more.
This program is ideal for improving sleep patterns; restoring energy levels; de-stressing; establishing a sustainable sleep routine; feeling better equipped to face daily challenges; or paving the way to a healthier and happier life.
Below are the benefits of the program:
- Gives you some handy information on your current sleep patterns through a complimentary two-night sleep tracker and analysis.
- Boosts your mood and energy levels.
- Strengthens your immune system.
- Slows down the ageing process and helps maintain a youthful glint in your eye.
- Improves memory and your ability to take in new information.
- Speeds up and deepens learning.
- Keeps you away from adding unwanted pounds (as lack of sleep reduces your ability to fight those late-night cravings)
- Prevents low-grade, systematic inflammation which is associated with ageing and chronic disease.
